What if your leggings could do more than just cover your butt and absorb all your sweat? What if they could actually help you have a better workout? Compression leggings, in theory, are meant to increase blood flow to your lower muscles during exercise, and subsequently bring more oxygen to them, explains Natasha Trentacosta, M. That said, a lot of athletes swear that wiggling into a pair is a game-changer. Plus, a study review by French researchers found wearing compression garments after a sweat sesh can help you feel somewhat less sore and less tired. And ultimately, find the fit that feels comfortable to you. The Australian activewear company offers tights for pretty much every activity.
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